Laughter keeps BP at bay
Laughing improves lung capacity and oxygen levels in the blood. It has a cleaning effect on the lungs.
A good old belly laugh is equal to an internal jogging.
Laughter tones up facial muscles
When you laugh, the muscles that do not participate in it relax. After you finish laughing, those muscles involved in laughing relax.
Laughing increases the level of endorphins which is a natural pain killer
Laughter reduces the release of stress related hormones - like epinephrine, cortisol and dopac - and helps in relaxation.
Strengthens Immune System
Laughing strengthens the immune system by increasing the count of the natural killer, lymphocytes.
Laughing helps people shed inhibitions and gain confidence.
Submitted by Utpal (58), Patliputra
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