Health and Fitness|
The trainer Daniel Villanueva advises these exercises:
* Kicks for glteos. With the tobillera put and made kneel mouth down, to raise to the legs putting in each one 4 series of 25 repetitions.
* Femoral stretcher (glteos). Laid down mouth down, flexionando the legs of put in way. 4 series of 15 repetitions
* Chest . Opening with mancuernas. Laid down mouth above with one mancuerna in each hand, to open extending the arms towards the lateral ones. 4 series of 15 repetitions.
* Arms . Laid down on a flat bank, to extend the arms towards the lateral ones. 4 series of 15.
* Trote . Aerbico exercise. 30 to 40 minutes.
* Tape . 30 to 40 minutes
* Abdominal . For the inferior part of the belly, to elevate the legs raising slightly the head of the ground. 4 series of 30 repetitions.
* Abdominal . Direct contractions. Mouth arrives with the flexionadas legs raising and lowering; to repeat 4 series of 30 repetitions.
* Legs . Sentadillas. 4 series of 15.
* Bicycle . 25 to 30 minutes.
Obs: With these exercises the results in two weeks can be noticed and is advisable to make them at least 3 times per week.
Advice by Daniel Villanueva
Tip / Remedy @ Home Submitted by Ragini (22),
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