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Grandma's Hairfall Tips : Daily Diet Tips


Hair Diet
To have healthy hair you need to have a nutritious diet complete with all the vital nutrients that will keep your hair tough and strong.
Here are some handy tips for your daily diet.

Breakfast time
* Eat 5 almonds soaked in milk the previous night
* Make a powder of almonds & walnuts. Eat 2 teaspoonfuls on waking
* Substitute your normal milk with a glass of Soy milk
* Eat cooked (hard boiled eggs three times a week)
* Eat UPMA made of cracked wheat (Lapsi)
* Eat 1 large serving of watermelon, and papayas.
* Drink 1 glass of red cocktail (juice of 1 carrot, 1 /2 beetroot & 2 tomatoes)


Lunch time
* Add a salad of sprouts with grated carrots & 1 boiled potato & a dash of lime juice to your lunch 4 times a week
* Drink 1 glass of unsweetened buttermilk
* Add Soy Flour to Chapatti Atta
* Eat grilled / broiled fish 4 times a week
* Eat brown rice / whole grains two to three times a week
* Make 1 vegetable with either palak / methi or green peas four times a week

Dinner time
* Eat a bowl of fresh yogurt with 2 teaspoons of ground flax seeds
* Eat a salad of chopped cucumbers and peanuts sprinkled on them
* Have fresh vegetable soup with multi grain bread twice a week
* Add Rajma / whole channa / black eyed peas to your dal once a week

Advice by Parachute Therapie
Tip / Remedy @ Home Submitted by Katrina (27), London


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